75 Minute Yin Wednesdays at Resilient Soul Yoga

Located at Resilient Soul Yoga in downtown Loveland, slow down and simply BE in this class, allowing your nervous system the deep reset it craves.

Yin benefits the body with (mostly floor-based) poses, held for 1- 5 minutes, restoring length & space in constricted muscles & connective tissue.

Yin benefits the mind as an introspective practice supported by intentional & mindful breathing. You'll enjoy the generous use of props to support the body and encourage release.